Yoga Diwas 2025: Honoring Ancient Wisdom for a Healthier, Harmonious World
Celebrating Yoga Diwas 2025: Origins, Masters, Benefits, and Its Global Significance As the world comes together on June 21, 2025 , to celebrate the 11th International Day of Yoga —affectionately known as Yoga Diwas —millions across the globe will take a collective breath, stretch into asanas, and reconnect with a timeless tradition rooted in India. This year's theme, “Yoga for One Earth, One Health,” captures the spirit of the moment: the interconnection between personal wellness and planetary well-being. In an era marked by environmental crises, mental health challenges, and rising stress, yoga offers not just relief but renewal. 🧘♂️ The Origins of Yoga: A Gift from Ancient India Yoga is far more than just a form of exercise—it is a profound spiritual and philosophical system with origins dating back over 5,000 years . Archaeological evidence from the Indus Valley Civilization , along with textual references in the Rig Veda , Upanishads , and Bhagavad Gita , affirms yoga...